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Practicing Self-Control Offers “an Immensely Broad Range of Benefits” — Here Are 3 Ways to Get Started

Where there’s a will, there’s a way — but what if you have no will? Whether you want to get better at putting down that cookie, taking deep breaths before blowing up at a friend, or resisting your fifth Amazon purchase of the week, mastering self-control is an important life skill when it comes to […]

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New Wearable Tech Can Detect Heart Attacks in Real Time, Study Finds

When it comes to identifying a heart attack, every minute counts — and according to the British Heart Foundation, every 10-minute delay in treatment can lead to an extra 3.3 deaths per 100 patients. So, to help speed up the time to treatment, a team of researchers from the University of Mississippi developed wearable technology

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Gratitude Comes With Benefits — a Social Psychologist Explains How to Practice It When Times Are Stressful

A lot has been written about gratitude over the past two decades and how we ought to be feeling it. There is advice for journaling and a plethora of purchasing options for gratitude notebooks and diaries. And research has consistently pointed to the health and relationship benefits of the fairly simple and cost-effective practice of cultivating gratitude.

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Brisk Walking Lowers Risk of Potentially Deadly Heart Rhythm Issues, Study Finds: Here’s the Ideal Speed

This article was originally written by Stephen Beech for SWNS — the U.K.’s largest independent news agency, providing globally relevant original, verified, and engaging content to the world’s leading media outlets. The next time you’re out for your daily walk, add a little extra pep in your step — your heart will thank you. A

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Social Media Before Bedtime Wreaks Havoc on Our Sleep — a Sleep Researcher Explains Why Screens Alone Aren’t the Main Culprit

This article was written by Brian N. Chin, an assistant professor of psychology at Trinity College, for The Conversation — a nonprofit news organization dedicated to sharing the knowledge of researchers and scientists, under a Creative Commons license. Read the original article here. “Avoid screens before bed” is one of the most common pieces of

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In “My Two Elaines,” Former Wisconsin Gov. Martin Schreiber Shares Advice for Alzheimer’s Caregivers

When Martin J. Schreiber first ran for public office in 1962, his wife, Elaine, was his hardest working campaigner and biggest support system. She was there for him in subsequent elections whether he won or lost, and stood proudly by when he became the 39th governor of Wisconsin in 1977. In later years, Elaine remained

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Halle Berry Is “a Woman Demanding More” for Those Experiencing Menopause

“I had no answers, no one to turn to.” That’s how Halle Berry felt when she first started experiencing disruptive perimenopausal symptoms (hot flashes, night sweats, and brain fog) that her doctors offered little help for, she told Time magazine. “I was floored to find the dearth of nothingness in this space — and how

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Feeling Sentimental? Study Shows Nostalgia May Help You Maintain Close Relationships

Whether it’s refusing to throw away your long-dead Tamagotchi or continuing to cuddle a childhood stuffed animal hanging on for dear life, nostalgia can manifest in odd ways. But according to a recent study, the tendency toward it may lead to a more productive outcome than just rewatching Gilmore Girls for the fifth time (no

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Researchers Worldwide Join Forces to Find the Secret to Happiness: “It’s Like the Avengers”

Thanks to our chat with happiness expert Gretchen Rubin, we know that the experience looks different for everyone — what helps one person feel joy may not have the same effect on someone else. Now, a team of happiness and methodology experts is about to launch the largest study of its kind digging into precisely

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