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Is Stress Good for You? An Expert Breaks Down 3 Different Types — And How to Manage Them

Imagine that your wedding is coming up in a week, or that you’ve missed a deadline at work for the third time in a row. How would you feel? We’d bet that stress would be part of the equation, but we’d also imagine that the specific type and intensity of that stress would be quite […]

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Did You Know You Can Donate Your Old Pacemaker to a Dog?

Around 3 million Americans live with cardiac pacemakers: small, implanted devices that regulate slow heart rates by delivering electrical pulses to the organ. In use since the late 1950s, they can significantly improve quality of life — not just for humans, but for canines, too.  Like us, dogs can experience slower-than-normal heart rates, or bradycardia,

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Why Stretching Is Underrated — Plus 4 Exercises a Master Flexologist Recommends Doing Daily

It’s easy to think of stretching as merely a pre- or post-workout ritual. After all, it’s said to lengthen our muscles and loosen up our joints, which can help prevent exercise-related injuries. But stretching is such a boon for your body that it shouldn’t be limited to your weekly kickboxing class. Just a few minutes

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Crack Those Shells: Study Says Eggs May Actually Reduce Cholesterol, Not Raise It

Despite all the protein, vitamins, and minerals that eggs dish out, they feature one potential thorn in an otherwise rosy nutritional profile: They’re famously high in cholesterol, leading some 20th-century researchers to suggest that they could raise your cholesterol and contribute to heart disease. However, a new study out of Australia may have flipped the

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In “You Are More Than Your Body,” a Therapist With Cerebral Palsy Offers a Tool Kit for Self-Acceptance

When Jennifer Caspari set out to write You Are More Than Your Body, she was hoping to deliver a guidebook that would leave readers who struggle with insecurity feeling empowered, like they have “an increased sense of capability.” As a clinical psychologist, Caspari is trained in helping others achieve self-acceptance — and as someone with cerebral

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A Natural Sugar and a Molecule That Creates New Hair: Novel Treatments to Reverse Baldness Are in the Works

By age 35, 66% of U.S. men experience noticeable hair loss, according to the American Hair Loss Association — and only two licensed drugs are FDA-approved to treat male and female pattern baldness, or androgenetic alopecia: minoxidil and finasteride. But some promising recent research breakthroughs are offering hope for more effective alternatives. For instance, earlier

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Help, I Hoard Things: The Science Behind Why We Hold Onto Possessions and Expert Tips on Letting Them Go

It starts out small — a pile of yearbooks here, a box of old photos there. But before you can turn around (if you can turn around), all the surfaces in your home are overflowing with “things,” and finding a clear walkway is like finding a needle in a clutterstack.  It’s natural to want to

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Scientists Harness “Pharaoh’s Curse” Toxic Fungus to Create an Anti-Cancer Drug

When archaeologists opened King Tutankhamun’s tomb in Egypt in the 1920s, the unexpected deaths among members of the excavation team that followed sparked rumors of a “pharaoh’s curse.” Decades later, doctors speculated that fungal spores may have contributed to those deaths. Now, researchers at the University of Pennsylvania have found a new way to harness that fungus: using it to treat leukemia.

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