Whether or not you live with anxiety or depression, there’s a good chance someone you care about does: In a 2022 study, around 1 in 5 adults experienced symptoms of one of these mental health issues in the two weeks before being surveyed. Watching a loved one struggle can leave us feeling helpless. While professional […]
Though incredible medical breakthroughs are being made in the fight against cancer, tens of millions of people still confront the disease annually. Many of those affected — either directly or through a loved one — are children. Daniel Zhang was one of those kids. When he was 9, his grandmother was diagnosed with pancreatic cancer,
Inspired by Pokemon, Teens Create Card Strategy Game to Teach Kids About Cancer Continue Reading »
The World Alzheimer Report 2026 contains some encouraging news about the devastating neurodegenerative disorder, namely that we’re on a path to making Alzheimer’s a treatable condition. “After decades of investment in research, we stand on the cusp of a giant leap forward at the intersection of innovation in diagnostics, treatments, and risk reduction,” Chris Lynch,
There are dozens of handy numerical heuristics intended to help us live more fulfilling lives (the 2-minute rule for productivity and the 10-3-2-1-0 rule for sleep spring to mind). With all those figures floating around in the wellness paradigm, it can be tricky to recall what means what, but the 20-5-3 rule is one guideline
What’s the 20-5-3 Rule and How Does It Help Boost Well-Being? Continue Reading »
The instinct to “do your own research” when it comes to your health is a good one. The challenge often is not lack of information, but the opposite.
With so many buzzy wellness techniques to choose from these days, one with “drainage” in its name may not seem especially appealing. But dive a little deeper into lymphatic drainage, and you’ll find that in addition to being good for your body, it just feels good to practice on yourself. Manual lymphatic drainage, or MLD,
We all know what to do when we sprain an ankle or strain a calf muscle: rest it, ice it, compress it, and elevate it, right? Wrong, actually. That protocol, known as the RICE method and introduced by a sports medicine physician in 1978, is no longer the recommended route for helping soft-tissue injuries heal.
It feels good to belly laugh, it’s healthy to cry, and it can be helpful to get angry. Experiencing our emotions deeply (particularly a wide range of them) is a beautiful part of life — but when we stay stuck in our feelings, they can start to run the show, influencing our actions and behaviors
What do your Monday mornings look like? Whether you hop out of bed 15 minutes before your first meeting and chug a cup of coffee, or rise with the sun to exercise and complete a 10-step skin care regimen, chances are you have some kind of routine in the a.m. Many of these steps —
If you have time to make a coffee or scroll through Instagram, you have time to complete a mood-boosting workout. Lifestyle conflicts and lack of time are two of the top reasons Americans don’t stick to their fitness goals, according to a 2025 survey. But not every exercise routine needs to involve an hour at
