I’m in the habit of kicking my shoes off when I come home, and I respectfully oblige when directed to do so at another person’s house. But I’ve always felt a minor flash of panic in the latter circumstance — as I’m caught wondering whether I’m wearing my good socks or the ones with only a […]
Should You Ask Guests to Remove Their Shoes? Here’s What Science Has to Say Continue Reading »
Thanksgiving is a time for family, friends and feasting. However, amid the joy of gathering and indulging in delicious food, it is essential to keep food safety in mind. Foodborne illnesses can quickly put a damper on your celebrations.
Don’t Let Food Poisoning Crash Your Thanksgiving Dinner Continue Reading »
Cross-country and international vacations are exciting opportunities for adventure — until you spend your first couple days exhausted, stumbling through the streets bleary-eyed in an attempt to track down a lifesaving cup of coffee. OK, maybe jet lag isn’t always that dramatic, but lying wide awake until 3 a.m. can put a damper on an
Every three seconds, someone in the world develops dementia. There are over 6 million people living with dementia in the U.S. and 57 million globally.
These figures will only increase in the coming years, as rates of dementia are predicted to double by 2060. If you don’t know someone affected by dementia, you probably will at some point.
Singing is one of those rare activities that don’t require talent to be enjoyable — those of us who can’t carry a tune often have just as much fun as professional crooners. If you need proof, drop it on a karaoke night at your local bar. Partaking in song is one of the great joys
When stress creeps in while we’re at work, running errands, or waiting for dinner to finish cooking, we may turn to a social media scroll for a quick distraction. While this isn’t always the most effective strategy for finding our inner calm, a recent study says that our phones could help lessen our anxiety —
It sometimes seems like athletic exercise fiends in their 20s are the only ones weight lifting in the gym, but that isn’t the case — and absolutely shouldn’t be either. While that decade of your life is a great time to get into strength training, the truth is that adults of nearly all ages can
Lifting Weights Is a Flex for Your Body and Mind, No Matter Your Age — Here’s Why Continue Reading »
You might be doing the dishes, taking a shower, or walking the dog when it happens: Seemingly out of nowhere, your mind circles back to those old, deep-seated feelings of shame about a time you wronged someone or felt intense embarrassment, even though you thought you’d moved on. You may even get frustrated with yourself
A decadent chocolate cake drizzled with caramel, a pint of mint chocolate chip Haagen-Dazs, and a crisp can of Coke. No, we aren’t listing the items from someone’s last meal request, but you wouldn’t be surprised if we were, right? Humans love sugar — so much so that we add it to a huge array
We previously covered that gender equality may help increase longevity for both men and women — but while society continues making progress toward this systemic change, a new study has revealed how your individual personality could also impact your lifespan. Publishing their findings in the Journal of Psychosomatic Research, researchers searched for links between longevity
