What do your Monday mornings look like? Whether you hop out of bed 15 minutes before your first meeting and chug a cup of coffee, or rise with the sun to exercise and complete a 10-step skin care regimen, chances are you have some kind of routine in the a.m. Many of these steps — […]
If you have time to make a coffee or scroll through Instagram, you have time to complete a mood-boosting workout. Lifestyle conflicts and lack of time are two of the top reasons Americans don’t stick to their fitness goals, according to a 2025 survey. But not every exercise routine needs to involve an hour at
Physical activity is one of the most powerful health tools people have to improve mood, energy and sleep, even after just a few sessions. But the real superpower of an active lifestyle is what it can do for health and quality of life over time.
You Know Exercise Is Good for You — So Why Is It So Hard to Put It Into Practice? Continue Reading »
If you’re looking at the social media feed for #softlife, you might assume the trend is solely focused on curating aesthetic peaceful experiences: With nearly 200 million views on TikTok, the hashtag is populated with videos of people enjoying things like candlelit baths and working by the gently lapping ocean. But truly embracing a soft
As the medical world catches up to the current cultural moment, women are enjoying greater access to menopause-specific health care than ever before. In turn, fitness programs tailored to menopausal women are becoming more prevalent as well. When women’s hormones change — whether they’re shifting unpredictably during the pre- and perimenopausal years or dropping off
Do you have a mental health tool kit at the ready? Also called coping toolboxes, these are personalized collections of items, activities, and techniques that can help you self-soothe when you’re in a state of stress. “When we’re in our feelings, it can be difficult to think rationally about how to cope,” Stella Kimbrough, a
There’s a reason we crack jokes with our friends, buy tickets to comedy shows, and seek romantic partners with a solid sense of humor: It feels good to giggle. But while bursting into laughter provides temporary happiness, how else does it impact our lives? And do those feel-good moments translate to any tangible boons for
When’s the last time you walked barefoot in the dirt or lay in the cool grass staring at the sky? In childhood, that was just part of everyday life. In adulthood, it has a name — earthing — and there’s a solid case for giving it a go more often. Also referred to as grounding,
Is the Ancient Practice of “Earthing” an Antidote for the Digital Age? Continue Reading »
When life feels overwhelming, many people instinctively turn to nature. A walk in a park. Sitting by the ocean. Watching a sunset. Is this just a pleasant feeling, or is there something deeper at work?
It’s a common refrain: “I get enough sleep, but I’m still tired.” Or “I work out, but my energy levels are still low.” While many factors play a role in how we feel each day, one element we may not be considering is the way in which we rest — that is, if we’re even
“It’s Required Maintenance”: The 7 Types of Rest That Can Help You Feel Restored Continue Reading »
