“So little time, so much to do” is a phrase we’ve all likely said (or sung) about our lives. Although we can’t add extra hours to our days, we can use the time we do have more strategically. Time management techniques are intended to do just that, providing guides to help us approach our lives […]
The concept of love languages has been around for over three decades now. But did you know we humans also have “sleep languages”? There are five of them, and knowing yours can prove helpful in optimizing this vital biological function. Many of us are at least somewhat aware of the importance of sleep — we’re
The 5 Sleep Languages: How Knowing Yours Could Help You Get Better Rest Continue Reading »
It’s that time again: Each January, millions of Americans avidly resolve to improve themselves for the year ahead. Unfortunately, the vast majority end up breaking those New Year’s resolutions by February. We don’t fail because we lack willpower or stop caring about our goals, though. Rather, it may be that we don’t fully understand the
Recommendations are independently selected by our team but may result in a commission to Nice News which helps keep our content free. Sleep is as important for health as diet and exercise: It restores energy levels, improves brain function and mood, supports our immune systems and hormones, and plays an important role in many other
Catch More Z’s: 16 Essential Sleep Accessories to Help You Feel More Rested Continue Reading »
Walk into designer Ingrid Fetell Lee’s home in East Hampton, New York, and you may find yourself feeling lighter than you did a few minutes earlier. That’s because Lee has dedicated her career to exploring what she calls “the aesthetics of joy,” and her living space represents that work. “The other day I had the
There are three common reasons one might pull an all-nighter: working a graveyard shift, cramming for a big exam, or caring for a new baby. Whatever the cause, not getting any sleep can be brutal, particularly if you need to be awake and alert the following day. Thankfully, research out of Japan points to an
Articles featuring advice from centenarians seem to abound these days, with people age 100 or older graciously offering tips for a long and happy life. Indeed, there are more men and women in the demographic alive today than there have been in the past two decades. Many factors are at play in that increase, but
Some promising news for people who struggle to fit exercise into their daily routines: Research has shown that short bursts of activity derived from simple, household tasks are tied to lower risks of heart attack, stroke, and death. Publishing their work in the journal The Lancet Public Health, scientists out of Australia and the U.K.
Got 10 Minutes? Short Bursts of Activity Linked to Lower Heart Disease Risk Continue Reading »
A recent study is challenging long held beliefs about Parkinson’s disease, and the findings could lead to new and improved avenues of treatment. The widely accepted explanation for what causes the disease is the degeneration of dopaminergic neurons, the main source of dopamine in the central nervous system. Found in the midbrain, they
Alzheimer’s can be a devastating disease, and it’s one that touches so many: More than 6 million Americans may be living with the neurological condition. So it might seem unnatural to approach it with comedy, but for Seth Rogen and wife Lauren Miller Rogen, it’s the only way they know how. “It’s kind of just
