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Health

Stop the “Good” vs “Bad” Snap Judgments and Watch Your World Become More Interesting

How many times have you used the words “good” or “bad” today? From checking your weather app to monitoring the progress you’ve made on your to-do list, to scrolling through social media, opportunities to make snap evaluations abound. And the more you sort things into these categories, the more instinctive making these judgments becomes. You may find yourself filtering everything that comes your way in terms of “good” or “bad.”

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How Positive Self-Talk Boosts Mental Health, and Strategies for Putting It Into Practice

“I should’ve known better.”  “C’mon, you’ve got this!” “It’s just my luck.” There’s a decent chance you’ve heard these phrases before — right inside your very own head. That’s because they’re common examples of self-talk, the internal dialogue we have with ourselves throughout the day. At certain times it’s unconscious and at others it’s obvious,

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It Takes 2 to Reconcile — A Psychologist Weighs In on How to Approach Relationship Repair

Back in April, we wrote about the power of forgiveness and the scientific reasons it can pay to let things go. But after you enjoy the increased peace, meaning, and purpose that forgiving someone can offer, should you take it a step further and try to reconcile? Well, that’s where it gets a bit tricky.

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Cuddling With Your Sweetheart Before Sleeping May Decrease Relational Stress, Study Says

If you share a bed with your sweetie, consider incorporating this step into your nighttime routine if you aren’t already: a snuggle sesh before sprawling out in starfish position or firing up the CPAP machine. A study found that couples who cuddled prior to drifting off experienced less stress and more feelings of security in

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A Unique Simulation Builds Empathy by Allowing People to Experience Dementia Symptoms

More than 7 million Americans are living with Alzheimer’s disease, and while most adults are familiar with the outward signs, the inner experience is in large part a mystery to those without the condition. Moreover, memory loss, which is most widely associated with the disease, is just one symptom. Many people who have dementia caused

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A Man Climbed Mount Everest to Install a Defibrillator — 3 Weeks Later, It Saved a Life

A campaigner who climbed Mount Everest to install a defibrillator has revealed the device saved a woman’s life — just three weeks later. David Sullivan founded Code Blue CPR, an organization that teaches people lifesaving CPR and installs defibrillators across England, after he lost four close friends, all under the age of 45, to cardiac arrest.

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Researchers Uncovered Hundreds of Genes Linked to OCD, Providing Clues About How It Changes the Brain — New Research

Obsessive compulsive disorder has many unknowns, including what causes it, why symptoms can differ so much between people, how medication and therapy for it actually work, and why treatment is effective for some people and not for others. In our newly published research, my colleagues and I made a step toward unraveling some of these mysteries by shedding light on the genetics of OCD.

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