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Dress (to Feel) Your Best: Tips for Cultivating a Positive Mindset Through Clothing

There’s science behind dressing your best, but we’re not talking about engineering the perfect on-trend outfit. The field of fashion psychology has shown that what we wear plays a role in our attitude, confidence levels, and mood — which means it’s far from a superficial endeavor to concern yourself with clothing. A 2012 study conducted […]

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Cracking Jokes at the Dinner Table? Keep It Up, Parenting Study Suggests

We’ve previously written about how dad jokes can further kids’ development, and now more research has come out supporting the idea that humor has an important role in parenting.  In a study published July 17, researchers out of Penn State College of Medicine surveyed around 300 American adults between the ages of 18 and 45,

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With “Exercise Snacking,” You Can Boost Your Fitness Without Hitting the Gym

It would be an understatement to say that working out isn’t everyone’s favorite activity, but in terms of health, there are few things that can best it — which makes the concept of “exercise snacking” all the more enticing.  Before you get as excited as we did upon first hearing the term, exercise snacking does not

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$1B Donation to Cover Tuition for Most Medical Students at Johns Hopkins University

Starting in the fall semester, paying tuition will be one less thing to worry about for most medical students at Johns Hopkins University.  The good news comes thanks to businessman Michael R. Bloomberg’s philanthropic organization, Bloomberg Philanthropies, which donated $1 billion to cover tuition for students who come from households earning less than $300,000. Additionally,

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Mid-Year Resolutions: Tips for Revisiting (and Revamping) Those New Year’s Goals

It’s been six months since many of us passionately vowed to revamp our lives with positive new habits for 2024: eating more vegetables, saving more money, staying in better touch with loved ones.   We won’t pry as to whether you’re among the vast majority whose resolutions faltered and faded away or the impressive few who

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Stress Is Down and Positive Experiences Are Up, Global Emotions Report Finds

Every year for the better part of the past two decades, polling organization Gallup has been taking the temperature of the room, so to speak, with its Global Emotions Report. The results are in from its latest survey, and the news is positive, if a bit surprising: The world is feeling better.  The findings were

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“A Second Pair of Eyes”: Scientists Create Glowing Dye That Illuminates Prostate Cancer Cells During Surgery

Researchers have developed a fluorescent dye that sticks to prostate cancer cells, enabling surgeons to remove malignant tissue they otherwise would not be able to see.  In a preliminary study involving 23 men undergoing prostatectomies, the dye successfully attached to proteins on cancer cells, highlighting them for the surgical team with the help of a

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Feeling Overwhelmed at the Office? Here Are 7 Tips to Help Combat Work Stress

It’s been estimated that the average person will spend 90,000 hours working — or a third of their life, to put it in other terms. Couple that with the fact that more than three out of four people feel that work stress negatively affects their physical health, per Headspace’s 2024 Workforce State of Mind Report,

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A New Spit Test That Can Be Done at Home Could “Turn the Tide” on Prostate Cancer

Prostate cancer is exceedingly prevalent in men: It’s the second most commonly diagnosed cancer and the fifth leading cause of cancer death among males worldwide. One of the standard steps to identify those at risk for the disease requires a trip to the doctor and a blood test, which looks for elevated prostate-specific antigens, or

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