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When Sarah Shelke was 13 years old, a close teenage family member was diagnosed with depression. It was the first time Shelke witnessed mental health struggles in the real world, and her natural instinct was to educate herself. Within months, she’d enrolled in psychology classes at a community college. “That was really where my idea […]
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What do your Monday mornings look like? Whether you hop out of bed 15 minutes before your first meeting and chug a cup of coffee, or rise with the sun to exercise and complete a 10-step skin care regimen, chances are you have some kind of routine in the a.m. Many of these steps — […]
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Perhaps you have a pool in your apartment complex or even one right in your backyard — but is it 3,000 feet long? Deep enough to swallow a 13-story building? Tucked among a jungle’s treetops? Listen, we’re by no means trying to make you envious. Any cool body of water, whether at your local YMCA or […]
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