January 18, 2023

Meet J.R. Harris: The 78-Year-Old Explorer Who Travels the World and Encourages Kids to Follow Their Dreams

At 78 years old, J.R. Harris may not fit the stereotypical image of an active wilderness explorer. But the Louisiana-born adventurer has been devoted to the pursuit since he set off on his first excursion in 1966, and he has no plans of stopping anytime soon. In addition to hiking mountains, river rafting, and traveling […]

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Breath Training Can Be as Effective as Medicine for Reducing Blood Pressure

We often hear about the benefits of strengthening the muscles in our arms and legs, but research suggests that working out the muscles we use for breathing could have a profound effect on blood pressure, similar to that of medication. In October, scientists published the results of a study that asked participants between the ages

Meet J.R. Harris: The 78-Year-Old Explorer Who Travels the World and Encourages Kids to Follow Their Dreams

Breath Training Can Be as Effective as Medicine for Reducing Blood Pressure

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