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Should You Ask Guests to Remove Their Shoes? Here’s What Science Has to Say

I’m in the habit of kicking my shoes off when I come home, and I respectfully oblige when directed to do so at another person’s house. But I’ve always felt a minor flash of panic in the latter circumstance — as I’m caught wondering whether I’m wearing my good socks or the ones with only a […]

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“Create Space for Understanding”: Expert Advice on How to Stop Being Easily Offended

If you feel as though others are constantly ruffling your feathers, or that any mention of a particularly sensitive topic can push you over the edge, here’s some insight to consider: Although everyone takes offense at times, doing so too easily may be more detrimental than you realize. “Learning not to be so easily offended

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How “Emodiverse” Are You? Experiencing a Diverse Range of Emotions May Help Us Make Better Decisions — Take the Quiz

When it comes to emotional states, we’d all love to vacillate between being just plain happy and having the time of our lives. But research into an idea called emodiversity suggests that experiencing many different emotions — even negative ones — is a good thing, associated not only with improved well-being but also with better

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At Nonprofit Wildly Kind, a Unique Ambassador Program Gamifies Kindness While Engaging Communities

Kayla Lamoreaux genuinely enjoys giving back. “I’m one of those people who always felt happy seeing other people happy,” she told Nice News. She’s also someone who’s struggled in her relationship with alcohol. So when Lamoreaux found herself newly sober during the pandemic, when much of America was running up their BevMo! bills, she decided

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Are You Singing Enough? A Music Therapist Breaks Down the Surprising Health Benefits — “It’s a Way to Feel Human Again”

Singing is one of those rare activities that don’t require talent to be enjoyable — those of us who can’t carry a tune often have just as much fun as professional crooners. If you need proof, drop it on a karaoke night at your local bar. Partaking in song is one of the great joys

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Decoding Self-Forgiveness: Learn Why It’s So Difficult and Get a Psychologist’s Advice for Releasing Shame

You might be doing the dishes, taking a shower, or walking the dog when it happens: Seemingly out of nowhere, your mind circles back to those old, deep-seated feelings of shame about a time you wronged someone or felt intense embarrassment, even though you thought you’d moved on. You may even get frustrated with yourself

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The World’s Next Reusable Cup? A Farm-Grown Gourd, This Design Studio Says

Looking for a sustainable vessel to drink your morning coffee out of and unclear on which is better, a cardboard cup or a ceramic mug? Actually, there’s a third option: one made out of a gourd.  Such a cup, in addition to making for great conversation when you have guests over, has the benefit of

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A Bittersweet Challenge: Tips for Cutting Back on Added Sugar (and 5 Healthy Treats to Enjoy When You Do)

A decadent chocolate cake drizzled with caramel, a pint of mint chocolate chip Haagen-Dazs, and a crisp can of Coke. No, we aren’t listing the items from someone’s last meal request, but you wouldn’t be surprised if we were, right?  Humans love sugar — so much so that we add it to a huge array

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Won’t You Be My Neighbor? The Power in Our Relationships With the People Next Door

In the summer of 2024, shortly after a young woman and her then-fiancé moved into a new house in Richardson, Texas, they were delighted to find that their elderly neighbor had dropped off a cake to welcome them to the community. The woman shared the sweet gesture on social media, and the video racked up

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Want to Be Happier? An Expert Reveals the “Special Sauce” to Practicing Gratitude and Being More Content

Imagine you’re embarking on an early autumn trail walk: What do you notice? Is it the gloomy sky, the mud that’s now stuck to your socks, and the exhaustion you feel? Or is it the crisp, refreshing air, the coziness of your comfy jacket, and the simple joy of being outdoors?  All those observations can

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