When you buy books through our links, Nice News may earn a commission, which helps keep our content free. Are you familiar with the 31 types of happiness? That might sound like a lot, but author Pamela Gail Johnson says that’s precisely the point. She wants us to expand how we think about the emotion […]
As the saying goes, everyone has a story to tell — but sometimes it can be hard to find a safe person to share it with. That’s why StoryRX exists: The collaboration between New York-based nonprofit Life Story Club and health care providers encourages older adults at risk of social isolation to join weekly meetings
Self-improvement strategies abound, so opting in to one can sometimes feel like ordering the soup du jour: “That sounds good. Maybe I’ll try it!” But what’s right for one person may not be right for another — or even for the same person at a different point in time. That’s why Tchiki Davis, founder of
Better sleep. Protection against anxiety and depression. Lower risks of heart disease and dementia. A longer life. According to a wealth of research in the field of behavioral medicine, these are just some of the well-being boosts associated with having a sense of purpose. Are you in possession of this powerful elixir for living well?
I’m in the habit of kicking my shoes off when I come home, and I respectfully oblige when directed to do so at another person’s house. But I’ve always felt a minor flash of panic in the latter circumstance — as I’m caught wondering whether I’m wearing my good socks or the ones with only a
Should You Ask Guests to Remove Their Shoes? Here’s What Science Has to Say Continue Reading »
If you feel as though others are constantly ruffling your feathers, or that any mention of a particularly sensitive topic can push you over the edge, here’s some insight to consider: Although everyone takes offense at times, doing so too easily may be more detrimental than you realize. “Learning not to be so easily offended
When it comes to emotional states, we’d all love to vacillate between being just plain happy and having the time of our lives. But research into an idea called emodiversity suggests that experiencing many different emotions — even negative ones — is a good thing, associated not only with improved well-being but also with better
Kayla Lamoreaux genuinely enjoys giving back. “I’m one of those people who always felt happy seeing other people happy,” she told Nice News. She’s also someone who’s struggled in her relationship with alcohol. So when Lamoreaux found herself newly sober during the pandemic, when much of America was running up their BevMo! bills, she decided
Singing is one of those rare activities that don’t require talent to be enjoyable — those of us who can’t carry a tune often have just as much fun as professional crooners. If you need proof, drop it on a karaoke night at your local bar. Partaking in song is one of the great joys
You might be doing the dishes, taking a shower, or walking the dog when it happens: Seemingly out of nowhere, your mind circles back to those old, deep-seated feelings of shame about a time you wronged someone or felt intense embarrassment, even though you thought you’d moved on. You may even get frustrated with yourself
