When’s the last time you walked barefoot in the dirt or lay in the cool grass staring at the sky? In childhood, that was just part of everyday life. In adulthood, it has a name — earthing — and there’s a solid case for giving it a go more often. Also referred to as grounding, […]
Is the Ancient Practice of “Earthing” an Antidote for the Digital Age? Continue Reading »
Jason VanRuler is an author and psychotherapist specializing in communication, attachment, and relationships. Have you ever walked away from a conversation thinking to yourself “That went really well,” only to learn later that the conversation did not actually go well? I can remember early on in my marriage having a challenging talk about relocating to
Our human footprint on national parks is undeniable: a crushed can littering the ground in Denali, a lone flip-flop left behind in Zion. Trash sullies these sights of natural beauty, but eco-artist Mariah Reading has found a way to merge the two and promote mindfulness about our environmental impact. At public lands across the country,
When Leon Wang’s grandfather was diagnosed with Alzheimer’s, a disease that impacts over 7 million Americans, the science-minded teenager’s interest in researching treatments was piqued. He then decided to pursue that interest through his high school’s research program — and last month, his resulting project was awarded eighth place in a prestigious nationwide STEM competition.
When Megan Keaveny didn’t get a great response to the flyers she posted asking strangers to share their good news using a QR code, the New York City transplant opted for a more direct approach. She took a black marker to some poster board and wrote “Tell Me Something Good.” Then she stood on the
People approach retirement in different ways. Some learn to play an instrument; others travel the world. Lee Morgan’s method of staying mentally stimulated? Launching a cake campaign. The 69-year-old made Nice News aware of his passion project after we asked readers to write in and tell us what makes them happy. “Doing something innovative in
Retiree Launches Passion Project to Revitalize a South Australian Heritage Cake Continue Reading »
It’s a common refrain: “I get enough sleep, but I’m still tired.” Or “I work out, but my energy levels are still low.” While many factors play a role in how we feel each day, one element we may not be considering is the way in which we rest — that is, if we’re even
“It’s Required Maintenance”: The 7 Types of Rest That Can Help You Feel Restored Continue Reading »
The smell of spring’s first flowers blossoming, the sight of a tree-covered mountain, the sound of birdsong: These are things we all enjoy. So why does the preservation of nature sometimes seem like an issue that’s split down party lines? According to Benji Backer, it’s a matter of disconnection — or rather, disconnection from the outside world
In the sun-drenched High Atlas Mountains of central Morocco, a collective of women — some accompanied by their young children — gather to weave. Together they prepare wool yarn on a loom, then sit in close quarters talking, singing, laughing, and bringing a blanket to life, a process that will take weeks. They’re craftspeople preserving
You’ve just finished eating some delicious Chinese takeout. Does the black plastic container that held your General Tso’s chicken belong in your curbside recycling bin? What about the metal can of nonstick cooking spray you used when frying your eggs this morning? And your empty toothpaste tube? The answers are no; yes, as long as
Are You Recycling Correctly? Your Guide to Getting It Right Continue Reading »
