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An Excellence Expert Shares 6 Lessons We Can All Learn From the Olympic Mindset

The Winter Olympics in Milano-Cortina were a whirlwind of extraordinary and inspiring stories. From Norway’s overall dominance to Team USA figure skater Ilia Malinin demonstrating remarkable resilience following a devastating defeat and Italy’s Federica Brignone becoming the oldest Alpine skier to win gold (twice) less than a year after a traumatic crash. Though most of […]

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Meet the Youngest and Oldest Team USA Olympians Competing in Milano Cortina

The 2026 Games are just nine days away, and the Team USA roster has arrived. And it’s historic: At 54, Rich Ruohonen — a curler and personal injury attorney from Minnesota — is the oldest American ever to make the Winter Olympics team. A triumph many years in the making, Ruohonen spent nearly two decades

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Hari Budha Magar Becomes the First Double Above-Knee Amputee to Complete the 7 Summits

Hari Budha Magar is a world record-breaking mountaineer who just summited the highest mountain on Antarctica, proving that physical disabilities don’t define a person — or their limits. The 46-year-old from Canterbury, England, is now the first double above-knee amputee to conquer the highest peaks on all seven continents.

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Meet the Trailblazer Taking on a Record-Breaking, Solo Antarctic Crossing

“FINISH LINE!!! I did it!” Colin O’Brady wrote in 2018 after completing the first solo, unsupported, and unaided crossing of Antarctica, covering 932 miles in 54 days.  Now, seven years later, the 40-year-old adventurer is pushing that finish line even farther, embarking imminently on an unprecedented 1,780-mile journey across the continent over 110 days —

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Floating Courts to Be Built in UK for Padel, World’s Fastest-Growing Sport

If you love the vigor of tennis and the sociability of pickleball, you may enjoy padel: a fast-paced game that uses the former’s scoring system but different rackets and balls. It was invented in Mexico in the ’60s and has seen a surge in popularity worldwide in recent years — and this fall, the U.K.’s first floating padel courts are set to open as part of a $1.3 million investment in the sport. 

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How the Greek Island Kalymnos Became a Mecca for Rock Climbing: “It’s a Paradise for the Sport”

At first glance, Kalymnos’ vibrant turquoise waters and luminous white buildings make it appear like any other (stunning) Greek island. But as any adventure-seeking traveler who’s stepped onto its sandy shores knows, the isle is more than just a paradise for beachgoers — it’s also a world-renowned mecca for climbers. Located in the Dodecanese island

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From Yell Leaders to Former Presidents: The Surprising History of Cheerleading

Get your pom-poms out — it’s time to celebrate one of America’s oldest, but often overlooked, sports: cheerleading. Over 3 million athletes cheer in the U.S. today, according to USA Cheer, and while many of us now associate the sport with the image of the all-American girl, it wasn’t always this way. Take a peek

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Parker Byrd on Playing DI Baseball With a Prosthetic Leg — “I Can Pave the Way”

East Carolina University baseball player Parker Byrd’s first collegiate hit may have generated a bigger reaction than any other. When Byrd hit the ball in the sixth inning of a March 14 game against William & Mary, the crowd in the stands jumped to their feet, his teammates rushed onto the field to congratulate him

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This Gym Teacher Invented Basketball on a Challenge by His Boss

Long before LeBron James was shooting hoops on the world’s stage, another James was the biggest name in basketball — though folks today may not know it. In 1891, James Naismith was a graduate student and instructor at Massachusetts’ Springfield College when he was tasked with developing a new indoor activity that could be played

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Hansel Enmanuel Lost His Left Arm at Age 6 — Then Became a Division I Basketball Superstar

Number 24 steals the ball, dribbles it down half court, and lands a slam dunk — making the whole maneuver look easy in one of his latest Instagram videos. Currently a star Division I basketball player at Austin Peay State University in Tennessee, Hansel Enmanuel boasts an Instagram account with 1.5 million followers, where he

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