Articles - Nice News

Always on Guard? Learn What Drives Defensiveness and Get a Therapist’s “Antidote”

The tricky thing about defensiveness is that it “feels protective in the moment,” licensed marriage and family therapist Linda Carroll told Nice News. “But over time, it quietly erodes connection.” Working with families and couples, Carroll has seen how common it is for this issue to arise in relationships — and how detrimental it can […]

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What’s the 20-5-3 Rule and How Does It Help Boost Well-Being?

Health / 3 min. read

There are dozens of handy numerical heuristics intended to help us live more fulfilling lives (the 2-minute rule for productivity and the 10-3-2-1-0 rule for sleep spring to mind). With all those figures floating around in the wellness paradigm, it can be tricky to recall what means what, but the 20-5-3 rule is one guideline

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George Lucas’ Spaceship-Shaped Storytelling Museum Opens in Los Angeles: Take a Peek Inside

Culture / 3 min. read

After years of delay and anticipation among fans, the Lucas Museum of Narrative Art will open its doors in Los Angeles on Sept. 22. The 300,000-square-foot building — resembling a massive hovering spaceship straight out of a Star Wars movie — invites guests to journey through visual storytelling history, tracing the tradition from the prehistoric era to

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Blackbirds Have the Prettiest Birdsong, New Study Finds

Environment / 2 min. read

It turns out Paul McCartney is far from the only one entranced by the sound of blackbirds singing: The avian’s birdsong ranked as prettiest out of 123 in a recent survey, and an accompanying study investigated why that is. Researchers in Germany asked 84 participants to rate short clips of bird calls from different species

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With a Chainsaw as His Chisel, This Artist Creates Intricate Wooden Sculptures

Culture / 3 min. read

One talented artist is carving out a living by making realistic wooden animal sculptures with a chainsaw as his chisel. Simon Bogg started chainsaw carving as a side project around 30 years ago and now sells bespoke commission pieces across the U.K. as his full-time job.

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Autumn Belongs to Rural America: 5 of the Best Fall Road Trips and When to Take Them

Environment / 6 min. read

Certain landscapes lend themselves particularly well to spring car travel, like Tallgrass Prairie National Preserve in Kansas, when its swaths of wildflowers are in peak bloom. Others shine in summer, the ideal season for embarking on a windows-down cruise along the Pacific Coast Highway in California, for example. For an incredible autumn road trip, you

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A Little‑Remembered Gilded Age Millionaire Helped Make Milk Safe for American Kids Through His “Retail Giving”

Humanity / 8 min. read

The 1844 edition of the widely used schoolbook written by William H. McGuffey, “Newly Revised Eclectic Fourth Reader,” includes a dialogue about the difference between “true and false philanthropy.”

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These Are the Books That Changed Nice News Readers’ Lives

Culture / 12 min. read

“The whole world opened to me when I learned to read,” 20th-century American educator Mary McLeod Bethune once said. The same holds true for countless people today, and many of us find that the world continues to open the more we read.

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A Complete Guide to Starting Your Own Book Club (Plus a Sample Reading List)

Culture / 6 min. read

There’s arguably never been a better time to join a book club. According to reading subscription service Everand’s 2026 State of Reading Report, people read more often last year than they did the year prior and in multiple formats, as e-books and audiobooks abound — and they’re primarily discovering new recs through personal connections. And

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How to Do Your Own Online Health Research Like a Scientist: A Biostatistician’s Step‑by‑Step Guide

Health / 12 min. read

The instinct to “do your own research” when it comes to your health is a good one. The challenge often is not lack of information, but the opposite.

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