The Menopause Workout Is In: More Fitness Classes Are Addressing Midlife Changes — Here Are 5 Areas to Prioritize
As the medical world catches up to the current cultural moment, women are enjoying greater access to menopause-specific health care than ever before. In turn, fitness programs tailored to menopausal women are becoming more prevalent as well. When women’s hormones change — whether they’re shifting unpredictably during the pre- and perimenopausal years or dropping off […]









