A recent study published in the British Journal of Sports Medicine found that isometric exercises can be an effective, non-pharmacological way to lower blood pressure. But what are isometric exercises? Per the Mayo Clinic, these strengthening movements involve tightening or contracting a muscle without moving any joints or lengthening the muscle. Planks, wall sits, and […]
According to the Centers for Disease Control and Prevention, chronic pain affects more U.S. adults than many common long-term conditions such as diabetes and depression. And throughout 2021, a report from the CDC found that over 20% of adults — roughly 51 million people — experienced chronic pain, with nearly 7% suffering from high-impact chronic
Exercise Could Help Alleviate Chronic Pain Symptoms, Study Suggests Continue Reading »
In 1992, pastor and marriage counselor Gary Chapman published The 5 Love Languages, describing the five ways he’d most often observed couples expressing their love for each other: acts of service, words of affirmation, quality time, gifts, and physical touch. The book became a bestseller, and the concept — of knowing your love language so
What’s Your Love Language? Understanding the Way You Give and Receive Love Continue Reading »
Do you wish nap time was a regular part of adult life, just like in kindergarten? There might be a good reason to incorporate it into your daily routine, according to new research. A study published in the journal Sleep Health suggests short snoozes might help protect the brain against age-related shrinkage, which is associated
Say Yes to More Z’s: Daytime Naps May Help Slow Brain Shrinkage, Study Says Continue Reading »
We’ve all experienced days where nothing seemed to go in our favor: the house keys couldn’t be found, coffee spilled on our shirt, and the car had a flat tire — all before 9 a.m. Whatever the situation, conventional wisdom has long encouraged us to “take a breath” during these moments of stress and overwhelm.
Mindful Breathing Benefits Mind and Body: Learn How to Get Started Continue Reading »
High blood pressure, or hypertension, is extremely common, affecting nearly half of American adults. Though it’s more prevalent among older age groups, data from the Centers for Disease Control and Prevention indicates that 22.4% of individuals aged 18-39 were living with the condition in 2018. Now, research suggests that treating the condition in your 30s
In what’s being called a “first-of-its-kind” procedure, a potentially fatal vascular malformation in an unborn baby was successfully repaired via in-utero brain surgery. Two days after the March 15 operation, the baby girl, named Denver, was successfully delivered and showed progressive normalization of cardiac function, indicating that the most dangerous threats associated with the aggressive
Baby Girl Is “Progressing Remarkably” After World-First In-Utero Brain Surgery Continue Reading »
People often say to look on the bright side of things, and though the phrase may seem trite, it turns out that positive thinking is more powerful than you might think. According to a recent study from the Yale School of Public Health, an optimistic outlook on aging can help older adults with mild cognitive
An Optimistic Outlook on Aging Could Help With Memory Loss: Study Continue Reading »
Maybe someone has wronged you or a loved one, or perhaps you’re disappointed in how you’ve handled something in the past. Whatever the situation, it can be incredibly difficult to forgive others and ourselves. While most people likely know that ruminating and holding onto anger aren’t healthy, a new study shows that forgiveness may actually
Forgiveness Can Foster Better Mental Health, Study Says Continue Reading »
Greece is known for its sandy beaches, clear blue waters, and gorgeous islands — from the honeymoon destination of Santorini to the lush oasis of Corfu. Now, more people will be able to experience the country’s coastline with less friction, thanks to a project making hundreds of beaches wheelchair accessible. Free and remote-operated, the solar-powered
