What do you like to do in your free time? That simple question might be surprisingly difficult to answer. It makes sense: With responsibilities, to-dos, and major world events, the pursuits that bring us joy often get overlooked. However, having fun isn’t frivolous; it’s necessary. Research shows that when we’re doing uplifting activities, our bodies […]
On the Hunt for a Hobby? Here Are 31 Activities to Try Continue Reading »
Science has long shown that play is beneficial to humans: In children, the behavior aids in emotional and cognitive development, and in adults, playfulness has been linked to an increased ability to cope with stress. Now, a recent study has added to that body of research by investigating which neural circuits are involved in play
There are few things you can do that can have as positive an impact on your physical and mental health as exercise. Physical movement comes with upsides like boosting brain function, lowering blood pressure, and reducing the risk of disease. Furthermore, there aren’t too many everyday activities — from walking to grocery shopping, climbing stairs, or
The Benefits of Morning Exercise — And 5 Workouts You Can Try Today Continue Reading »
With blizzard conditions hitting several states and snow turning national parks into winter wonderlands, the cold season is in full force. For many, that means staying indoors a lot more than usual — and that means making sure you have necessary reinforcements in the form of entertainment, self-care, snacks, and more.
Snow Day Survival Guide: 19 Products to Make the Most of the Winter Weather Continue Reading »
“So little time, so much to do” is a phrase we’ve all likely said (or sung) about our lives. Although we can’t add extra hours to our days, we can use the time we do have more strategically. Time management techniques are intended to do just that, providing guides to help us approach our lives
A group of good Samaritans — some old friends, others new acquaintances — get together for breakfast every few months in the Boston area. At the end of each meal, they surprise their server with a generous tip, an amount reflected in their name: the Thousand Dollar Breakfast Club. Founded by attorney Richard Brooks with
For nearly four decades, the U.S. Navy has relied on its two massive hospital ships, the USNS Comfort and the USNS Mercy, to provide medical services to the military and support disaster and humanitarian relief worldwide. Now, thanks to a $867 million contract, Alabama-based shipbuilder Austal USA is developing a brand-new, optimized fleet for the
If you’ve been on the hunt for a more affordable place to live, you’re in good company: Two-thirds of Americans say it’s difficult to find affordable housing in their area. And as of October, home affordability was “at its worst level since at least 1989,” CNBC reported. Still, some cities are managing to check the
Looking to Relocate? The 20 Most Affordable US Cities for Working Adults Continue Reading »
Having a child go through a major operation is trying for any mother, but when Nicole Puzzo’s then 5-year-old daughter Stella underwent double hip surgery in 2015, she faced an additional hardship. For three months following the procedure, Stella, who has cerebral palsy, had casts on both legs with a bar set between them. When
Anyone who listens to music — which is around 90% of the population — has likely experienced its power to soothe, stir up emotion, connect, and jog memories. Whatever the mood or moment, the soundtrack possibilities are endless. But the power of music stretches far beyond merely comforting or entertaining its listener — studies show
From Astronomy to Neurology: 9 Extraordinary Examples of the Power of Music Continue Reading »
