It sometimes seems like athletic exercise fiends in their 20s are the only ones weight lifting in the gym, but that isn’t the case — and absolutely shouldn’t be either. While that decade of your life is a great time to get into strength training, the truth is that adults of nearly all ages can […]
Lifting Weights Is a Flex for Your Body and Mind, No Matter Your Age — Here’s Why Continue Reading »
Potholes are damaging, dangerous, and just plain annoying, but an ultra-strong substance could pave the way for smoother roads in our future. Derived from graphite, graphene is 1 million times thinner than a human hair yet stronger than steel and diamond — and in a recent trial in Essex, England, graphene-enhanced asphalt was successfully rolled out on a public road.
Your neighborhood is home to all sorts of amazing animals, from racoons, squirrels and skunks to birds, bugs and snails. Even if you don’t see them, most of these creatures are leaving evidence of their activities all around you.
There’s an old belief about death that’s often attributed to the ancient Egyptians and was later brought into the mainstream by Banksy: We all die twice. The first time is when we shuffle off this mortal coil physically, and the second is when our names are uttered by the living for the last time. That
Why You Should Document Your Family History and How to Get Started Continue Reading »
On this day 220 years ago, the British Royal Navy, led by Admiral Horatio Nelson, defeated French and Spanish forces at the Battle of Trafalgar — a day that ultimately halted Napoleon Bonaparte’s plans to invade England and secured British naval supremacy for more than a century. In honor of this anniversary, the Royal Museums
Three undeveloped barrier islands off the coast of Orange Beach, Alabama, are havens for a diverse array of wildlife — and after an eight-year-long, nearly $13 million project following years of storm damage, 30 acres of habitat have been restored. The Lower Perdido Islands near Perdido Pass are also hot spots for boaters, and now,
According to social impact company LifeStraw, the majority of girls in Kenya miss about 165 days over four years of high school for what might be a surprising reason: their periods. Sixty-five percent of women and girls in the country are unable to afford menstrual products — a symptom of period poverty, or the inability
You might be doing the dishes, taking a shower, or walking the dog when it happens: Seemingly out of nowhere, your mind circles back to those old, deep-seated feelings of shame about a time you wronged someone or felt intense embarrassment, even though you thought you’d moved on. You may even get frustrated with yourself
A reality show of sorts recently took place in the depths of Guatemala’s Maya rainforest. There, a diverse cast of characters lived out some of their lives on camera, much to their viewers’ delight. But unlike the series you might find on Bravo, the viewers in this instance were scientists — and the cast was
At the Bannerghatta Bear Rescue Center on the outskirts of Bengaluru in southern India, a sloth bear with a penchant for peanut butter and honey recently made history. Vasikaran first arrived at the facility in 2019 with an injured paw that had to be amputated — but now, he’s the first known sloth bear in
Vasi the Sloth Bear Becomes the First of His Species to Receive a Prosthetic Paw Continue Reading »
