Having a child go through a major operation is trying for any mother, but when Nicole Puzzo’s then 5-year-old daughter Stella underwent double hip surgery in 2015, she faced an additional hardship. For three months following the procedure, Stella, who has cerebral palsy, had casts on both legs with a bar set between them. When […]
Anyone who listens to music — which is around 90% of the population — has likely experienced its power to soothe, stir up emotion, connect, and jog memories. Whatever the mood or moment, the soundtrack possibilities are endless. But the power of music stretches far beyond merely comforting or entertaining its listener — studies show
From Astronomy to Neurology: 9 Extraordinary Examples of the Power of Music Continue Reading »
The concept of love languages has been around for over three decades now. But did you know we humans also have “sleep languages”? There are five of them, and knowing yours can prove helpful in optimizing this vital biological function. Many of us are at least somewhat aware of the importance of sleep — we’re
The 5 Sleep Languages: How Knowing Yours Could Help You Get Better Rest Continue Reading »
There’s nothing quite like that clean slate feeling of a new year to inspire healthy new habits. And fittingly, January is National Thank You Month, offering the perfect opportunity to start (or recommit to) a thankfulness practice that, alongside spreading goodwill and kindness to others, carries plenty of benefits for both your mental and physical
We won’t beat around the bush: There were plenty of difficult and heavy world events that took center stage in 2023. But there was also a lot of good, and there’s a lot of good to come in 2024. Nice News is here to report on it, hopefully making Jane Goodall and Douglas Carlton Abrams,
It’s that time again: Each January, millions of Americans avidly resolve to improve themselves for the year ahead. Unfortunately, the vast majority end up breaking those New Year’s resolutions by February. We don’t fail because we lack willpower or stop caring about our goals, though. Rather, it may be that we don’t fully understand the
There are a handful of famous Christmas trees that get a lot of attention this time of year. Take the Norway spruce at Rockefeller Center, one of the world’s most iconic examples of the Christmas tradition that has appeared in countless movies and TV shows. And there’s the National Christmas Tree on the grounds of
Warrick Dunn made his name as a star running back for the Tampa Bay Buccaneers and Atlanta Falcons, but over the past three decades, the former pro football player has also become known for another passion: philanthropy. In 1997, the same year he joined the NFL, Dunn launched the nonprofit Homes for the Holidays to
As we reach the end of a year, it’s often easy to recall all the trials and tribulations that occurred over the last 12 months. But Nice News is here to remind you that there was lots of good, too. Below, we’ve compiled 10 positive stories from 2023 to highlight some positive developments from around the
What Went Right This Year: 10 Positive Stories From 2023 Continue Reading »
Recommendations are independently selected by our team but may result in a commission to Nice News which helps keep our content free. Sleep is as important for health as diet and exercise: It restores energy levels, improves brain function and mood, supports our immune systems and hormones, and plays an important role in many other
Catch More Z’s: 16 Essential Sleep Accessories to Help You Feel More Rested Continue Reading »
