Health

Exercise is a key component to maintaining good health, both mentally and physically — and for some people, a high-intensity, 45-minute workout is an activity to look forward to. For many others, though, it’s akin to having a cavity drilled without an anesthetic. If you’re part of the latter group, recent research may give you

It’s officially 2023!  As each new year arrives, many of us find ourselves swept up in the excitement of a fresh start. But the potential can sometimes turn to pressure as we set grand (and often unrealistic) New Year’s resolutions. While detailing specific goals — like vowing to get healthy, cut back on TV, and

In October 2021, researchers from the Stanford University School of Medicine published a study demonstrating the effectiveness of a new, rapid-acting magnet therapy on patients with treatment-resistant depression. SAINT, or Stanford accelerated intelligent neuromodulation therapy, is a more intensive and individualized iteration of transcranial magnetic stimulation (TMS), which has been in use for years. This

Hot flashes, also known as vasomotor symptoms or hot flushes, are brief, uncomfortable, and intense waves of heat that plague more than 80% of women experiencing menopause. It wasn’t until 1941 that the drug Premarin, which addresses the symptoms by replacing estrogen, came on the market, and since then, no new classes of drugs designed