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Feeling Forgetful? Why Misremembering Is Normal and How to Improve Recall, According to Science

We all forget things and mix up details from time to time. Birthdays, capital cities, the name of that place where you had the best tacos ever just a few weeks ago, or perhaps one of the most commonplace causes of modern confusion: where in the heck you last left those car keys. But really, […]

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Vector illustration showing orange head with brain and charts of a different brain waves: Alpha, beta, theta and delta waves.

Caring for Grandkids and Volunteering Can Reduce Loneliness in Those Over Age 50, Research Finds

New research has found that caring for grandchildren — including simple acts like picking them up from school and attending play dates — may combat loneliness in senior citizens.  Publishing their findings in the journal Aging & Mental Health on November 23, a team of experts from Germany and the U.K. systematically reviewed data from

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Shot of a little boy sitting with his grandparents at home

This Micro-Thin “Smart Bandage” Monitors Wound Healing While Repairing Tissue

Researchers at Stanford University have developed a micro-thin bandage that they say speeds up the repair of skin tissue by simultaneously monitoring and treating the injured area — a small wireless patch that could provide hope and healing for those who suffer from chronic wounds.  According to the scientists’ study, published in Nature Biotechnology, the

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an image of the smart bandage held between two fingers, and another image of it sticking to one finger

Inner Explorer: Nonprofit Bringing Mindfulness to Schools Reports Increase in Grades, Decrease in Behavioral Problems

About 30 years ago, Laura Bakosh was feeling overwhelmed by the demands of her corporate job, and began experiencing increased anxiety and insomnia. After several unsuccessful attempts at addressing these issues, she turned to a concept she’d read about: mindfulness. It worked. She felt calmer, more focused, and happier — so much so that people

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Waist-up view of mature female teacher supporting boys and girls sitting at their child-size desks with arms outstretched and eyes closed.

Got Allergies? Researchers Identify When Pollen Counts Are Lowest During the Day

Good news for allergy sufferers: Researchers have issued more guidance on how to avoid high levels of pollen. A recent study presented at this year’s American College of Allergy, Asthma and Immunology Annual Scientific Meeting found that pollen in the air is typically at its lowest between 4 a.m. and noon. Pollen is produced by

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An image depicting the release of pollen into the air, a common problem of hay fever for millions of people around the world. The pollen is over emphasized to be seen.

Electric Pulses Delivered to Spinal Nerves Are Helping Paralyzed People Walk Again: Here’s Why

In 2018, at the Swiss Federal Institute of Technology in Lausanne, Switzerland, neuroscientist Dr. Grégoire Courtine conducted a medical trial in which three paralyzed people — all of whom suffered from severe or complete motor paralysis and had minimal sensation in their legs — were treated with a technique known as epidural electrical stimulation (EES)

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Close up portrait of female doctor showing medical spine model to young lady in clinic

Mindfulness Meditation Is Equally Effective as Medication in Treating Anxiety: Study

Over 40 million adults in the United States struggle with anxiety. Both medication and meditation practices, including mindfulness-based stress reduction (MBSR), have previously proved helpful for alleviating symptoms. But in a new study out of Georgetown University Medical Center (GUMC), researchers compared the two treatments directly for the first time — and found them to

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Full length shot of an attractive young woman sitting on a mat and meditating at home

Gene Identified as a Possible Target in Fatal, Treatment-Resistant Brain Cancer

A team of researchers at the University of California, Los Angeles (UCLA) has identified a gene that plays a key role in the growth of glioblastoma multiforme (GBM), a rare and lethal brain cancer that has no known cure. The new research suggests that focusing on this gene, called P300, could help provide a therapeutic target

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Shot of a doctor using a digital tablet to discuss a brain scan during a consultation in her office

Sleeping Soundly: Scientists Find a New Way to Reduce Recurring Nightmares

We know that certain sounds can improve our overall mood when we’re conscious — but what about when we’re asleep? A recent study out of Switzerland suggests that specific frequencies played while sleeping can reduce the chance of nightmares.  It isn’t the sound specifically that may prevent unpleasant dreams, but instead a form of emotional

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Portrait of a beautiful young woman lying on sofa with headphones on and closed eyes, relaxing

Teaching Self-Regulation in Classrooms Is a Low-Cost Way to Improve Academic Performance, Study Finds

Self-regulation — the capacity to manage and moderate one’s emotions and actions — can be challenging for plenty of adults. And if you have a young person in your life, you’ll likely agree that of all the gifts that come with youth, impulse control is not necessarily one of the most prominent. But a new

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Rear view of large group of students raising their arms to answer the question on a class at elementary school.
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